Sea Best Orange Roughy Fillets

Mild Flavor, Medium Textured White Fish
Some think it’s the color, but we know it’s the taste that makes this fish a favorite; no other fish has seen so much seafood-loving attention. The mild flavor of the smooth pearly white meat adapts to a range of recipes and seasonings, taking on the taste of the cuisines you love.

Sea Best Orange Roughy are available in four, 4 oz. portions per pack.

COOKING INSTRUCTIONS:
BAKE OR PAN FRY

To Thaw: Remove fillets from vacuum wrap. Place fillets in bowl of cool water until completely thawed or place in refrigerator for 24 hours until thawed.

Simple Preparation Instructions: For best taste and texture, bake or broil the orange roughy fillets.

Pan Fry: Fry a single layer of fillets in a skillet with hot oil at 350°F until golden brown or until fish flakes easily. Transfer to a plate lined with paper towels to drain, and serve immediately.

Bake: Preheat oven to 425°F. Place fillet in lightly oiled shallow baking dish. Season with salt, pepper and butter or margarine. Bake 6 to 10 minutes per inch of thickness of fillet until it is opaque throughout.

Broil: Preheat broiler. If desired, season fish with salt, pepper and lemon juice. Place pan containing fish 4 to 5 inches from heat and broil 6 to 10 minutes per inch of thickness of fillet. Test flaking at thickest part of fillet..